Bannish Visceral Fat!

🔥 Visceral Fat 101 + How to Burn It 🔥

👉 What is Visceral Fat?

Visceral fat is the “hidden” fat that wraps around your organs (liver, intestines, stomach). Unlike the pinchable fat under your skin, this type is more dangerous — it increases the risk of diabetes, heart disease, and inflammation.

💡 Best Ways to Burn Visceral Fat:

1️⃣ Strength Training – Build lean muscle to increase metabolism and burn fat long-term.

2️⃣ Cardio (HIIT or steady state) – Both help reduce belly fat, but HIIT gives a bigger afterburn effect.

3️⃣ High-Protein + High-Fiber Diet – Keeps you fuller, stabilizes blood sugar, and cuts cravings.

4️⃣ Cut Sugary Drinks & Processed Foods – They spike insulin and feed belly fat storage.

5️⃣ Prioritize Sleep (6–8 hrs/night) – Poor sleep disrupts hunger hormones and drives belly fat gain.

6️⃣ Stress Management – High cortisol = more visceral fat. Try meditation, deep breathing, or walks.

7️⃣ Stay Consistent – Progress takes time, but small

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