Benefits of PUFAs (polyunsaturated fats) and monounsaturated fats

Let’s talk about PUFAs (polyunsaturated fats) and monounsaturated fats — the good fats your body actually loves!

🥑 Monounsaturated Fats (MUFAs)

Found in: avocados, olive oil, almonds, peanuts

✅ Support heart health

✅ Improve insulin sensitivity

✅ Help reduce belly fat

✅ Rich in antioxidants like vitamin E

🌻 Polyunsaturated Fats (PUFAs)

Found in: walnuts, flaxseeds, salmon, sunflower oil

✅ Provide essential omega-3 and omega-6 fatty acids

✅ Reduce inflammation

✅ Lower bad cholesterol (LDL)

✅ Boost brain function & mood

💡Swap out saturated & trans fats with these healthy fats to protect your heart, support hormones, and feel more energized daily.

#virginiaweightlossclinic

#wellnessnursepractitioner

#weightloss

#MedicatedWeighloss

#WeightLossClinicNearMe

#rvaweightloss

#ItsPossible

#Mounjaro

#rvahealth

#wegovy

#Saxenda

#Zepbound

#MensHealth

#Testosterone

#Phentermine

#Delawareweightloss

#DCweightloss

#MarylandWeightloss

#NewYorkWeightloss

#hairloss

#hairregeneration

#minoxidil

#VitamB12/MIC

#NAD

#NAD+

#Tricare

#CopperPeptides