Creative Workouts

Who says fitness has to mean a full hour at the gym? Here are smart, time-saving ways to move your body—even on your busiest days:

🚶‍♀️ Walking Meetings – Skip the boardroom. Take that call while strolling.

🪑 Deskercise – Calf raises, seated ab squeezes, or resistance bands under your desk.

🧹 Power Clean – Turn chores into cardio. Vacuum like you're in a race. Squat while loading the dishwasher!

🛑 Stoplight Squats – Waiting for food to cook or your coffee to brew? Knock out a quick set of squats or pushups.

📺 TV Time Workouts – Do a 10-minute circuit during your favorite show. (Planks during commercials!)

🗓️ Calendar It – Treat your workouts like appointments—even if it's just 10 minutes. It counts.

🛏️ Bedtime Stretch – Wind down with light yoga or stretching in your PJs.

⏱️ Microbursts Matter – 5-minute bursts of movement throughout the day can add up. Think: jumping jacks, dance breaks, stair climbs.

🔥 Small movements. Big results. No gym required.

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