Delayed or No weight loss on GLP-1s!

Why do some people see slower or no weight loss on GLP-1s (like Mounjaro, Ozempic, Wegovy, Zepbound)? 👀

✨ 1. 🚨 VIP: Hydration 🚨 – Drinking 3–4 liters of water daily is a game-changer. Adequate water supports appetite control, prevents constipation, boosts metabolism, and enhances fat loss while on GLP-1s.

✨ 2. 🚨 VIP: Sleep 🚨 – Getting 6–8 hours per night helps regulate hunger hormones (ghrelin & leptin). Poor sleep = more cravings and slower fat loss.

✨ 3. Nutrition still matters – These meds help appetite, but food quality, protein, and fiber are key for fat loss vs. muscle loss.

✨ 4. Dose & duration – Everyone’s journey looks different. Some need higher doses or simply more time before the results show.

✨ 5. Underlying conditions – PCOS, thyroid issues, insulin resistance, or certain medications can make weight loss more challenging.

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