Fight Dementia!

🧠✨ Nourish to Thrive

Alzheimer’s is on the rise—but plant-based diets bring real hope.

🌱 A 2025 Harvard study found the Mediterranean diet cut dementia risk by 35%+ in high-risk APOE4 carriers.

🥬 The MIND diet—rich in greens, berries, whole grains & olive oil—slows brain aging by up to 7.5 years.

✅ Serving Goals for Brain Health:

• 🥬 Leafy greens: 1 serving daily

• 🍓 Berries: 2+ servings weekly

• 🌾 Whole grains: 3 servings daily

• 🥜 Nuts: 5 servings weekly

• 🫒 Olive oil: main cooking fat

• 🐟 Fish (for MIND diet): 1–2 servings weekly

🌿 Plant-based eating reduces inflammation, fuels brain cells, and supports long-term memory health.

💡 Takeaway: Genes are not destiny. Plants protect your brain.

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