✨Fuel Smart: Why Calorie-Dense Foods Matter✨

Trying to gain weight, support muscle growth, or just need more energy? Don’t fear calorie-dense foods! These are foods that pack a lot of nutrients and calories into smaller portions — perfect when you need more fuel without feeling overly full.

🥑 Examples:

• Nuts & nut butters

• Avocados

• Olive oil & coconut oil

• Full-fat dairy

• Salmon & fatty fish

• Dried fruits & granola

✅ Ideal for:

• Active lifestyles

• Recovery from illness

• Muscle building

• GLP-1 users needing more energy in smaller portions

Remember: Calorie-dense doesn’t mean unhealthy — it means efficient. Just choose nutrient-rich options, watch your portions, and listen to your body.