Magnesium 101

Magnesium may be small, but it’s mighty ✨

Magnesium 101 — Quick Guide

• Supports heart, muscles, nerves, sleep & mood

• Helps regulate blood sugar, hormones & energy

• Found in leafy greens, nuts, seeds, legumes, whole grains & dark chocolate 🍫

• Deficiency signs: cramps, insomnia, fatigue, anxiety, high BP

• RDA: ~310–420 mg/day (higher in pregnancy)

• Best forms: glycinate (sleep/relaxation), citrate (digestion), malate (energy/pain), L-threonate (brain health)

• Too much? First sign = loose stools

💡 Pro tip: Pair magnesium-rich foods with a balanced diet of fruits, veggies, nuts & seeds for lasting health.

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