On GLP-1s and Feeling Backed Up? Kiwi Can Help!

Constipation is one of the most common side effects of GLP-1 medications like Ozempic, Wegovy, and Mounjaro — but nature has a tasty remedy: kiwi!

Why Kiwi Works:

• Fiber-Packed: Each kiwi delivers around 2g of fiber — both soluble and insoluble — which supports digestion and regularity.

• Gentle, Natural Laxative: Kiwi contains actinidin, an enzyme that helps promote gut motility. Studies have shown that eating 2 kiwis a day can ease constipation without harsh stimulants.

• Hydration Boost: With high water content, kiwi helps soften stools and keep things moving smoothly.

How to Use It:

• Add to breakfast bowls or smoothies

• Snack on it mid-day — skin and all (more fiber!)

• Pair it with protein or yogurt to balance blood sugar

If you're on a GLP-1 and dealing with slow digestion, kiwi might just be your gut's new best friend.