PCOS Awareness Month

✨ PCOS & Weight Loss ✨

If you’ve got PCOS, you already know… losing weight feels like climbing uphill with a backpack full of bricks. 😅 But sis, it’s NOT impossible. 💪

Here’s the glow-up formula 👇

🥩 Protein + fiber every meal = balanced blood sugar

🏋🏽‍♀️ Strength training = more muscle, faster metabolism

😴 7–8 hrs sleep + stress management = happy hormones

🔥 Consistency > perfection (always)

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