Sauerkraut and Guthealth

Raw sauerkraut is making a comeback — and your gut and waistline may thank you. 🥬

This fermented cabbage is a natural synbiotic, meaning it delivers:

• Prebiotics to feed healthy gut bacteria

• Probiotics to support digestion

• Postbiotics that help gut lining, immunity, and nutrient absorption

A healthier gut is linked to better metabolism, reduced bloating, and improved appetite regulation — all supportive of weight loss. Plus, sauerkraut is low-calorie, high-fiber, and helps you feel fuller longer.

Studies show even small daily servings can support microbiome balance and digestive comfort — whether raw or cooked. Just 1–2 tablespoons a day is an easy gut-health win.

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