Struggling with Weight Loss and Constipation?

Constipation is common with GLP-1s, but daily habits can make a big difference. Miralax is a gentle option that’s safe for daily use and helps soften stool by drawing water into the colon. Fiber supplements like Metamucil (psyllium) and Benefiber (wheat dextrin) improve regularity—and they do more than that. Fiber helps with weight management by promoting fullness and curbing appetite, and it supports blood sugar control by slowing glucose absorption. Just remember: fiber needs water to work—aim for at least 8 cups a day to keep things moving smoothly.