Are you getting your daily recommended protein each day? The daily value (DV) for protein is 50-60 grams per day for most people. Adding more vegetables to your diet is a great way to reach your daily protein goals. Increasing your high-protein vegetable intake can jump start weight loss, help you feel fuller longer, stabilize blood sugar levels and give you more energy for your day. Your go-to vegetables for weight loss should be low in carbohydrates and high in protein, nutrients, and fiber.
The top 10 high-protein vegetables:
Spinach
Bok choy
Asparagus
Mushrooms
Collard greens
Kale
Arugula
Romaine lettuce
Turnip greens
Brussels sprouts
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