Intermittent fasting is a great way to achieve lasting weight loss results, reduce inflammation, and improve glycemic control. Achieving these benefits can be the hard part, studies show that many people see results from fasting after 30-45 days. Most people do not make it to these benefits due to these common fasting mistakes:
• Eating too much during your eating window.
• Not consuming enough calories on non-fasting days.
• Eating less-nutritious foods.
• Not fasting long enough.
• Skipping meals during your eating window.
Consider pairing your weight loss medications with Intermittent fasting to boost your results. Wegovy, saxenda, mounjaro and phentermine are great medications to help curb your appetite and lessen the food noise by helping you reach your fasting goals.
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