The Daniel Fast is a partial fast from meat, dairy, alcohol, and other rich foods. Participants of the Daniel Fast typically consume grains, beans, vegetables, herbs, spices, fruits, and water. The fast was first mentioned in The Bible as a three-week mourning fast in which Daniel abstained from all meat, wine, and choice foods. The Daniel Fast remains popular among Christians and Catholics as a practice to set aside a devoted time for spiritual growth and to become closer to God. The Daniel Fast can be set as a 10 day, 3 week of 40 day fast.
You do not have to be a Christian to reap the health benefits of the Daniel Fast. Many people are incorporating the Daniel Fast into their lifestyle as they look for simple but lasting ways to improve their health naturally. Below are 5 Daniel Fast benefits:
1. Weight loss on the Daniel Fast ranges from 10-20 pounds depending on how long you decide to fast.
2. Reduces inflammation, chronic disease and stimulates the development of stem cells;
3. Gives your digestive system a break, stimulates fat burning and improves insulin sensitivity.
4. Gives you an energy boost and enhances your mental health.
5. Improves your overall relationship with food and resets your pallet.
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