Walk It Out!

Have you ever had the after-lunch slump or in need of a mental break from a tough project at work?…..well go for a walk! Studies show that talking a 15-30 minute brisk walk after meals can add so many benefits to your physical and mental health! Typically glucose levels peak 30 minutes after eating but walking helps to utilize the after meal glucose in your blood which regulates blood sugar levels. Walking improves digestion by moving food through the stomach and your intestinal tract quicker than sitting after meals. Improved digestion will make you less prone to after meal bloating, heartburn, constipation, and reflux symptoms. Walking after meals also helps to clear your mind, lower blood pressure, boost metabolism and energy levels. Walking is FREE, it requires no exercise equipment, and can be easily added to your lunch hour or a quick 15 minute walk after dinner.